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Vitamin D is specifically critical for men and women with lupus due to the fact lupus patients need to have to keep away from the sun , and that can result in reduce absorption of vitamin D. Calcium and vitamin D are known to support reduce the threat of osteoporosis, which is common in men and women with lupus. These supplements are certainly much better than painkillers which are not without side effects and can lead to lengthy term harm to your kidneys. Chia seed coats are hydrophilic in nature, which signifies they can absorb water, nearly ten times their weight.
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