The Best Alternatives for Coffee Addicts
Coffee is certainly a substance that a lot of people are taking every single day. Coffee is taken by many in order to survive the night while doing projects or work, but you should know that too much coffee is not good for your body. Even if coffee is undeniably pleasurable, you must be able to control yourself from taking too much of it. If you will ask the experts, they will definitely tell you that more than five shots of coffee can do no good to a person’s health. Stomach irritation, muscle tremors, and problems in sleeping are some of the negative effects of caffeine to your body. Instead of taking coffee, you should try healthy drinks that can give more positive effects to your body, which will be enumerated by this article.
The Essentials of Water
Water is totally a substance that you cannot live without. A person’s health is maintained and improved by taking the right amount of water every single day. Dehydration happens once a person fails to drink enough water, especially that a human’s body is actually made up of water for about 60%. As long as you will drink clean water, everything will be fine. You can also put lemon to your water to achieve a certain flavor or just choose sparkling water. In order to replenish the water that you have used daily, you should replenish it by taking six to eight glasses of good water. Taking water daily will improve the health of your skin.
Choosing Green Tea
Another healthy alternative is to choose green tea, which is being preferred by many people already. There are essential nutrients that you can get from green tea, which will make your body work well. These are the following things that you can get from green tea: L-theanine amino acid, minerals, and antioxidants. Green tea has caffeine but it lesser compared to coffee. If you are longing for the kind of boost that coffee can give, you can still have a similar one by taking green tea without experiencing undesirable effects. There are good benefits that you will enjoy by taking green tea, which are the following: promotion of fat burn, reduction of having serious diseases (i.e., Parkinsons and cancer), and brain function improvement.
Choosing Ashitaba Tea
Although Ashitaba tea is actually not that famous compared to other teas that you have tried, it will surely give you benefits that you will surely long. Strengthening of your immune system, controlling the occurrence of diabetes, and cleansing your body from bad toxins can all be done simultaneously by just drinking Japanese Ashitaba tea. With all those suggestions, you should do your part by taking these amazing alternatives that will keep you strong night and day.