Understanding Vitamins as Dietary Supplements

Dietary supplements are products that people add to their diet. the body might be harmed by a deficiency of certain minerals and vitamins. Food supplements or nutritional supplements are other named for dietary supplements. Pills, capsules, powders, gel tabs, extracts or liquids are some forms available. Dietary supplements commonly contain vitamins, minerals, herbals. Botanical, amino acids or enzymes. A supplement is a dietary product with nutritional benefits taken orally. Supplements are taken according to estimated doses, and this should not be increased without the recommendations of a clinician. Some dietary supplements have the benefits of getting the essential body elements and improving general health.

For normal growth function small and steady amounts of vitamins and minerals are required by the body. vitamins have a huge influence on the health a the aging process of the body and work effectively when they are fully absorbed. Vitamins are available in both water soluble and fat soluble types.
However many dietary supplements can have a lot of beneficial effects on the body they will also have different side effects. Vitamins are known to have different side effects, especially when taken in large quantities. Vitamin A palmitate is the most common form of vitamin A. This form may have potential side effects since it is synthetic. This vitamin is known to be toxic when consumed in large doses, and it is commonly found in milk and cereals. Retinol is a natural vitamin A that’s is common only from animal sources such as organ meat or animal liver. The vitamin can also be found in lesser amounts in butter, eggs, and milk . Beta-carotene is mostly considered as the safest form of vitamin A since the body is only able to covert the vitamin that it only needs. Carrots,vegetables and sweet potatoes will commonly contain vitamin A . This is direct evidence that these are the types of products one should consume in large quantities. Vitamin D occurs naturally from the sun. Some small amounts of vitamin D also can be obtained from egg yolks, mushrooms and fatty fish.

lastly the best source of vitamin E is whole foods that are nuts and seeds. Greens also contains small amounts of vitamin E. One is advised to take the naturally occurring vitamin E since it has more bio availability. Natural vitamin e is also available in maca. Maca contains naturally occurring vitamin E. Maca is naturally occurring radish root used to make medicine. The various advantages of Maca is that it boosts memory, it enhances energy and stamina. For proper functioning of the body minerals and vitamins are essential to the body.

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